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Join date: Mar 1, 2021
Posts (41)

Dec 8, 2024 ∙ 3 min
Why Core Strength needs to be your 2025 goal!
Gaining strength to your midsection goes way beyond having a washboard stomach or wanting to look good in a swimsuit, although admittedly...
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Sep 16, 2024 ∙ 4 min
Tips for maintaining musculoskeletal health for women 40+
Throughout a woman's life and menstrual cycle, oestrogen levels affect collagen levels in the body: High oestrogen causes an increase in...
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Apr 10, 2024 ∙ 4 min
HOW DO I PROTECT MY PELVIC FLOOR WHILST RUNNING?
I am a huge fan of running for exercise. The benefits of cardiovascular fitness, time spent outdoors, the endorphins & boost in mental...
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annalouisekwan
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