Globally 200 million women have osteoporosis. In the UK statistics show that 1/3 of women will sustain a fragility fracture (a fracture...

Gaining strength to your midsection goes way beyond having a washboard stomach or wanting to look good in a swimsuit, although admittedly...

Throughout a woman's life and menstrual cycle, oestrogen levels affect collagen levels in the body: High oestrogen causes an increase in...