Postnatal recovery

Why is core strength so important for mums?

In a nutshell: Pregnancy has damaged your core and left it less able to function as it should.

As mums we need a great deal of core strength to lift babies, push strollers, bend over a million times a day and simply to play with our children

If these repetitive movements are performed with a weak core it's not only back ache and leaking which are concerns but possibly a more server diastasis recti or prolapse further down the line.

As mums we have enough to worry about:

Take control of this today!

Being a Core Confident mum will help you:

Learn how to re-engage sleepy core muscles
Regain core strength
Manage diastasis recti and help flatten your tummy
Avoid incontinence
Avoid pelvic organ prolapse
Avoid chronic lower back, hip, glut pain
Get back to the sport you enjoy injury and prolapse free
Play, bend, lift, carry, jump and run around with your kids with confidence and ease!
Enjoy a happier, healthier and more confident motherhood

POSTNATAL OFFERINGS

CORE REHABILITATION & DIASTASIS RECTI MANAGEMENT PROGRAMME (ONLINE)

Empower yourself with knowledge and unique core confident exercise techniques to:

Improve your diastasis recti
Strengthen your core and pelvic floor
Get rid of your mummy tummy!

This gold standard online course is packed with 9 modules of educational information and video tutorials, coaching calls and exercise analysis sessions, plus 6 weeks of programmed daily core strengthening workouts to leave you feeling stronger, more knowledgable and truly core confident.

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PT + SMALL GROUP PT
(LIVE)

With bespoke guidance and my full hands on support, I will help you achieve results faster.

No more leaking
No more aches and pains
No fear of prolapse
Strong core - strong body

These sessions are for mums at any stage postpartum, they are tailored to your specific requirements in core rehabilitation or future goals in sport, motherhood, body shape and confidence.

You can have the sessions tailored specifically for yourself or join with a couple of pals (max group size 4 and price is split)

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GROUP 6 - WEEK COURSES
(LIVE + ONLINE )

Core + pelvic floor rehabilitation
Functional core strength - group exercise courses with live and virtual access.

Strengthen your core and pelvic floor
Improve diastasis recti
Strengthen + stabilise your pelvis and lower body
Exercise with your friends!

Both 6 - week progressive courses run weekly from Hitchin. Structure includes: Basic core foundations, core + pelvic floor rehabilitation, core strengthening, lower body strength, pelvic stability + impact tolerance

Online Core Strength + Stretch is a 40 min lunchtime pay as you go class via zoom. Classes are mat based and include exercises to strengthen the core + pelvic floor, along side dynamic mobility stretches to lengthen tight muscles. Your choice to join live or use the class recording in your own time.

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