This program includes 9 modules packed with information and video tutorials plus 6 weeks of daily core strengthening workouts, virtual consultations, coaching calls and exercise analysis. 

 

An online program with a strong emphasis on both education and exercise.

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I want to empower you with the knowledge of what you are doing and why before fully strengthening your core back to its optimal function, allowing you to achieve the following:

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• Restore postpartum core and pelvic floor function

• Improve pelvic stability - Less chance of injury

• Reduce a diastasis recti

• Flatten your mummy tummy

• Reduce aches and pains in the lower back, hips and gluts

• Manage incontinence (leaking)

• Reduce chance of pelvic organ prolapse

• Help you feel stronger again

• Give you confidence to return to the sports and hobbies you love!

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