Apr 104 minHOW DO I PROTECT MY PELVIC FLOOR WHILST RUNNING?I am a huge fan of running for exercise. The benefits of cardiovascular fitness, time spent outdoors, the endorphins & boost in mental...
Dec 14, 20236 minHealthy Pelvic Floor Habits for 2024!Pelvic floor health is hugely important for all women – your pelvic floor is there for a reason: It stops your pelvic organs falling out,...
Nov 9, 20231 minRushing woman's syndrome and menopausal weight gainIs Rushing Woman Syndrome preventing you losing weight? Do you spend your days in a chaotic blur, frantically trying to tick off your to...
Oct 20, 20233 minWhat's causing mid-life weight gain?Stats show that 50% of women will gain 10kg (that’s 1 dress size) over the peri -menopause period, aged 40+. This can be really...