POSTNATAL REHAB MOT

The gold standard in postnatal exercise assessments

 

A single session, includes the following:

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• Diastasis recti assessment 

• Core strength analysis

• Core pressure tolerance test

• Breathing analysis

• Posture correction and advice on achieving optimal pelvic alignment

• Movement analysis

• Tuition and video analysis: core and pelvic floor connection techniques

• Consultation and bespoke advice

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Price: £55

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POSTNATAL PERSONAL TRAINING 

The fastest way to achieve the results you want

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PT sessions are approximately 45 mins - 1 hour long and can be tailored specifically to your stage of postnatal recovery - Core + pelvic floor rehabilitation, core strength, full body strength and tone, full body mobility, return to running, return to mainstream exercise.

 

Each client will partake in a full health screening, diastasis recti assessment, breathing, posture and movement analysis prior to exercise prescription. 

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Virtual exercise tutorials are included with each session, to help aid your own practise. 

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Price £50 (Option to buddy up with a friend and split the cost)

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Sessions are held at my studio (Between Hitchin - Ickleford) Full address disclosed upon booking. 

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All bookings will receive a free copy of 'CORE CONFIDENT MUMS: YOUR POSTNATAL CORE'  information booklet

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