POSTNATAL REHAB MOT

The gold standard in postnatal exercise assessments

 

A 1hr single session, includes the following:

​

• Diastasis recti assessment 

• Core strength analysis

• Core pressure tolerance test

• Breathing analysis

• Posture correction and advice on achieving optimal pelvic alignment

• Movement analysis

• Tuition and video analysis: core and pelvic floor connection techniques

• Consultation and bespoke advice

​

Price: £55

​

POSTNATAL PERSONAL TRAINING 

The fastest way to achieve the results you want

​

PT sessions are 1 hour long and can be tailored specifically to your stage of postnatal recovery - Core + pelvic floor rehabilitation, core strength, full body strength and tone, full body mobility, return to running, return to mainstream exercise.

 

Each client will partake in a full health screening, diastasis recti assessment, breathing, posture and movement analysis prior to exercise prescription. 

​

Virtual exercise tutorials are included with each session, to help aid your own practise. 

​

Price £50 (Option to buddy up with a friend and split the cost)

​​

Sessions can be held at your address (If close to Hitchin, travel costs apply to areas outside Hitchin) or at my residence in Ickleford.

​

All bookings will receive a free copy of 'CORE CONFIDENT MUMS: YOUR POSTNATAL CORE'  information booklet

​

​