POSTNATAL PERSONAL TRAINING(LIVE+ ONLINE)
Let me help you feel stronger and more confident throughout your motherhood.
POSTNATAL REHAB MOT
The gold standard in postnatal exercise assessments
A 1hr single session, includes the following:
Diastasis recti assessment
Core strength analysis
Core pressure tolerance test
Posture correction and advice on achieving optimal pelvic alignment
Tuition and video analysis: core and pelvic floor connection techniques
Consultation and bespoke advice
POSTNATAL PERSONAL TRAINING
The fastest way to achieve the results you want
PT sessions are 1 hour long and can be tailored specifically to your stage of postnatal recovery - Core + pelvic floor rehabilitation, core strength, full body strength and tone, full body mobility, return to running, return to mainstream exercise.
Each client will partake in a full health screening, diastasis recti assessment, breathing, posture and movement analysis prior to exercise prescription.
Virtual exercise tutorials are included with each session, to help aid your own practise.
Price £50 (Option to buddy up with a friend and split the cost)
Sessions can be held at your address (If close to Hitchin, travel costs apply to areas outside Hitchin) or at my residence in Ickleford.
All bookings will receive a free copy of 'CORE CONFIDENT MUMS: YOUR POSTNATAL CORE' information booklet