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ONLINE COURSES
& CLASSES 

Whether you're a new mum on maternity leave, back to work or just too busy to find enough find to go out to classes - These online services may be your saviour!


Lot's of women worry about lacking motivation when it comes to online exercise, which is why all of my courses include regular virtual consultations and coaching calls.

 

You'll have my full support and feedback throughout each program, plus the ability to adjust and tailor the program to suit your specific requirements.


Full screening is provided before you start and a try before you buy video is available on a few of the courses too!

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Online courses and classes

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CORE + PELVIC FLOOR REHABILITATION + DIASTASIS RECTI MANAGEMENT. 

7 WEEKS  EXERCISE  + EDUCATIONAL COURSE

This program includes 9 modules packed with information and video tutorials plus 6 weeks of daily core strengthening workouts, virtual consultations, coaching calls and exercise analysis. 

 

An online program with a strong emphasis on both education and exercise.

I want to empower you with the knowledge of what you are doing and why before fully strengthening your core back to its optimal function, allowing you to achieve the following:

  • Restore postpartum core and pelvic floor function

  • Improve pelvic stability - Less chance of injury

  • Reduce a diastasis recti

  • Flatten your mummy tummy

  • Reduce aches and pains in the lower back, hips and gluts

  • Manage incontinence (leaking)

  • Reduce chance of pelvic organ prolapse

  • Help you feel stronger again

  • Give you confidence to return to the sports and hobbies you love!

 

For more information and a step by step guide to getting started, please click here.

  • Price: £100 for the course

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MENOPAUSAL STRENGTH TRAINING

 

4 -  WEEK EXERCISE COURSE

This 4 - week progressive online course can be used as an introduction to strength training (resistance) for beginners.

 

  • Full health screening, menopause symptom checker and initial consultation provided, to discuss menopausal symptoms, exercise history and goals.

  • 2 x 20 minute weekly (8 total) online strength training classes (using resistance).

  • Weekly virtual coaching calls provided to check technique.

  • Bonus "Nutrition for menopausal strength" video by leading nutritionist.

Full cuing and instructions provided throughout each class.

Workouts consists of a warm up, a strength circuit & deep core, pelvic floor strength exercises.​​

* "Try before you buy" video available.

Please contact me directly to book.

  • ​Price: £50 for the course

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FUNCTIONAL CORE STRENGTH

6 WEEK EXERCISE COURSE 

This exercise course will help you strengthen your entire core unit (deep core, hips, gluts, lower back + pelvic floor) so it can function better to support you day to day as a mum and during exercise.

  • This is an intermediate - advanced level course.

 

It combines core & pelvic floor strength exercises with glut and hip strengthening, full body mobility, yoga style flows & low impact exercises.

  • All classes are mat based and approximately 40 mins.

Classes are all pre recorded and will be emailed to you directly weekly for a 6 - week period.

Repeating each class twice a week is recommended.

Full screening provided before the first class as well as the opportunity for a virtual consultation.

Please contact me directly to book.

  • Price: £50 for the course

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CORE STRENGTH + STRETCH

WEEKLY ONLINE CLASSES

These weekly classes can be taken live online or on-demand at a time to suit.

Weekly live classes are held at:

  • Monday 1pm

  • Wednesday 12.30pm

The recording of each class will be available to access after the class and all recordings are available for the length of your membership.

  • Single class: £8

  • Monthly membership options

(8 classes available each month)

  • 1 month: £30

  • 2 months: £45

  • 3 months: £55

Classes are 40 mins via zoom. Exercises focus on building strength to the core & pelvic floor, together with mobility & flexibility exercises to release and lengthen tight, stressed out muscles.

Contact me directly to book single classes or monthly membership.

  • Full screening provided before the first class as well as the opportunity for a virtual consultation and 'try before you buy video'.

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