6-WEEK COURSES:

 

• CORE + PELVIC FLOOR REHABILITATION (LIVE GROUP COURSE)

 

A 6-week progressive exercise course focusing on reconnecting and strengthening the deep core & pelvic floor + managing diastasis recti after pregnancy. 

This rehabilitation course is an  essential step for all new mums before returning to traditional exercise. 

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• FUNCTIONAL CORE STRENGTH (LIVE GROUP COURSE + ONLINE OPTIONS)

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A 6-week progressive exercise course aiming to strengthen your entire core unit so it can support you day to day as a mum and during exercise.

This is a more advanced and challenging course for those who have done core rehabilitation already. It combines core strength, full body mobility and flexibility and is diastasis recti safe.

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WEEKLY CLASSES:

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• ONLINE CORE STRENGTH & STRETCH 

 

These weekly classes can be taken live online or on-demand at a time to suit. Classes are 40 mins and focus on building strength to the core & pelvic floor, together with mobility & flexibility exercises to release and lengthen tight, stressed out muscles.

Your choice to join live or use the recording in your own time.

Various membership offers available.

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• CORE STRENGTH + MOBILITY OUTDOOR CLASSES

 

This is a drop-in class suitable for all stages of postnatal recovery (post rehab) and peri - post menopause.

Classes consist of low impact core + pelvic floor strength, balance, agility, full body strength, mobility and flexibility. 

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