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CORE + PELVIC FLOOR REHABILITATION
A 6-week progressive exercise course focusing on reconnecting and strengthening the deep core & pelvic floor + managing diastasis recti after pregnancy.
This rehabilitation course is an essential first step for all new mums, to strengthen the insides before returning to traditional exercise.
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FUNCTIONAL CORE STRENGTH
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A 6-week advanced level exercise course.
This is a more challenging course for mums who have already taken core + pelvic floor rehabilitation.
Each class combines core strength alongside full body mobility and low impact exercises.
This course is perfect for those hoping to return to high impact sports or simply to strengthen for motherhood.
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Both courses consists of 6 weekly group classes + weekly virtual exercise tutorials, in case a class is missed.
Numbers are limited for both courses to allow more personal feedback, exercise correction and bonding time for mums & bubs!
Courses are held at my studio (Border of Hitchin - Ickleford)
Mats are provided and parking easy.
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All participants will receive full health screening prior to each course starting.
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Course dates 2026:
(All courses sold out for 2025!)
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Core + Pelvic Floor Rehab (£75)
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Tuesday 9.45am (Jan 6th - Feb 10) 1 SPACE
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Thursday ​9.45am Jan 8th - Feb 12) FULLY BOOKED
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Tuesday 9.45am (Feb 24th - March 31st) FULLY BOOKED
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Thursday 9.45am (Feb 26th - April 2nd) FULLY BOOKED
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Tuesday 9.45am (Apr 14th - May 19th) 5 spaces
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Thursday 9.45am (Apr 16th - May 21st) 5 spaces
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Functional Core Strength: (£75)
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Thursday 11am (Jan 6th - Feb 10) 2 SPACES
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Tuesday 11am (Jan 8th - Feb 12) SOLD OUT
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Tuesday 11am (Feb 24th - March 31st) FULLY BOOKED
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Thursday 11am (Feb 26th - April 2nd) 1 SPACE
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Tuesday 11am (Apr 14th - May 19th) 5 spaces​
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Thursday 11am (Apr 16th - May 21st) 5 spaces
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