6-WEEK COURSES:
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CORE + PELVIC FLOOR REHABILITATION (GROUP COURSE - HITCHIN)
A 6-week progressive exercise course focusing on reconnecting and strengthening the deep core & pelvic floor + managing diastasis recti after pregnancy.
This rehabilitation course is an essential step for all new mums before returning to traditional exercise.
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FUNCTIONAL CORE STRENGTH (GROUP COURSE - HITCHIN)
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A 6-week progressive exercise course aiming to strengthen your entire core unit so it can support you day to day as a mum and during exercise.
This is a more advanced and challenging course for those who have done core rehabilitation already. It combines core strength, full body mobility and flexibility and is diastasis recti safe.
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WEEKLY CLASSES:​​
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CORE & CARDIO
OUTDOOR CLASS - ICKLEFORD
This class is an intermediate - advanced level class, suitable for postnatal (post rehab) and peri - post menopause.
Classes are mat based, outside and consist of exercises for core + pelvic floor strength, full body strength, mobility + balance, alongside dynamic yoga style flows and low impact cardio.
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Next term course dates: JAN - JULY 2024
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CORE + PELVIC FLOOR REHABILITATION (6 weeks)
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The Signing Rooms, Hitchin, Thursdays 9.45-10.45am.
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FEB 15th,(Break for half term) FEB 29th - MARCH 28TH (6 weeks: £72) FULLY BOOKED
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APRIL 18th - MAY 23rd (6 weeks: £72) FULLY BOOKED
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JUNE 6th - JULY 11th (6 weeks: £72) 8 spaces available
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FUNCTIONAL CORE STRENGTH: (6 weeks)​
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The Signing Rooms, Hitchin, Thursdays 10.45-11.45am.
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FEB 15th,(Break for half term) FEB 29th - MARCH 28TH (6 weeks: £72) FULLY BOOKED
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APRIL 18th - MAY 23rd (6 weeks: £72) FULLY BOOKED
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JUNE 6th - JULY 11th (6 weeks: £72) 8 spaces available
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CORE & CARDIO - ICKLEFORD (OUTSIDE) (Ongoing in term time)
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​​Fridays 12.30-1.30pm
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Pay as you go £12 per class
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