CORE + PELVIC FLOOR REHABILITATION (LIVE GROUP COURSE)
A 6-week progressive exercise course focusing on reconnecting and strengthening the deep core & pelvic floor + managing diastasis recti after pregnancy.
This rehabilitation course is an essential step for all new mums before returning to traditional exercise.
FUNCTIONAL CORE STRENGTH (LIVE GROUP COURSE + ONLINE OPTIONS)
A 6-week progressive exercise course aiming to strengthen your entire core unit so it can support you day to day as a mum and during exercise.
This is a more advanced and challenging course for those who have done core rehabilitation already. It combines core strength, full body mobility and flexibility and is diastasis recti safe.
ONLINE CORE STRENGTH & STRETCH
These weekly classes can be taken live online or on-demand at a time to suit. Classes are 40 mins and focus on building strength to the core & pelvic floor, together with mobility & flexibility exercises to release and lengthen tight, stressed out muscles.
Your choice to join live or use the recording in your own time.
Various membership offers available.
CORE STRENGTH + MOBILITY OUTDOOR CLASSES
This is a drop-in class suitable for all stages of postnatal recovery (post rehab) and peri - post menopause.
Classes consist of low impact core + pelvic floor strength, balance, agility, full body strength, mobility and flexibility.
Next term course dates: JAN - MARCH 2024
CORE + PELVIC FLOOR REHABILITATION (6 weeks)
The Signing Rooms, Hitchin, Thursdays 9.45-10.45am. JAN 4TH - FEB 8TH (6 weeks: £72) FEB 22ND - MARCH 28TH (6 weeks: £72)
FUNCTIONAL CORE STRENGTH: (6 weeks)
The Signing Rooms, Hitchin, Thursdays 10.45-11.45am. JAN 4TH - FEB 8TH (6 weeks - £72) FEB 22ND - MARCH 28TH (6 weeks: £72)
ONLINE FUNCTIONAL CORE STRENGTH (6 weeks)
(6 X WEEKLY 45 MINUTE PRE-RECORDED ONLINE CLASSES) Available to start anytime: £45
ONLINE LIVE OR ON-DEMAND CORE STRENGTH + STRETCH:
Weekly online live classes via zoom. This is a pay as you go 40 min class, Mondays 1pm + Wednesdays 12.30pm. Join live or use the recording in your own time. Access to recordings for 1 month
JANUARY - MARCH OFFERS AVAILABLE SOON...
CORE STRENGTH + MOBILITY: ICKLEFORD (OUTSIDE)
Thursdays 12.45 - 1.30pm (45 mins)
Saturdays 10.30 - 11.30am (1 hour)
£12 per class