STUDIO CLASSES
Come and enjoy small group classes in my beautiful new studio, located between Hitchin and Ickleford.
3 classes are available weekly (Timetable below).
Class size is limited to 6 per class to allow for more individual feedback & technique correction.
Mats and equipment are provided + parking is easy.
All participants will be fully health screened upon booking the first class.
Package + PAYG options available.
Package: 4 classes in 4 weeks (£50)
For the package option, you can sign up to any of the classes within a 4 week period.
Packages expire after a 4-week period.
If a class is cancelled in advance you will be owed a class.
Bank holidays and school holidays may differ - I will let you know in advance.
PAYG option:
£15 per class
*PAYG spaces will be subject to availability
Cancelations must be 12 hours prior to start time.
Latest class booking – 2 hours prior to start time.
My weekly class timetable is below, please feel free to email me directly if you're unsure if the class is right for you.
CLASS OPTIONS
Monday: 12.30 - 1.15pm
Wednesday: 6.15 - 7pm
Expect mat based exercises to strengthen the deep core + pelvic floor muscles, alongside full body mobility moves and dynamic yoga style flows.
Perfect for strengthening your insides, whilst easing out nagging aches, pains and tension.
1. CORE + PELVIC FLOOR STRENGTH & FULL BODY MOBILITY
2. FUNCTIONAL CORE STRENGTH & TRX CIRCUITS
Saturday 10.15 - 11am
This is a circuit class using a TRX suspension trainer, light dumbells and other forms of resistance, alongside mat based exercises.
Whilst building core strength and improving posture, exercises are functional - mimicking your day to day actions, perfect for strengthening up for mum life, a chosen sport or mainstream exercise.
All abilities are welcome.
*I would however advise those newly postpartum to see me for a Postnatal MOT Session prior to joining a class.
*If you haven't worked with me in the past, plan to arrive 10 mins before the start time to your first class, so I can demonstrate specific core techniques used in the class.