STUDIO CLASSES
Come and enjoy small group classes in my beautiful new studio, located between Hitchin and Ickleford.
2 classes are available weekly from January and 4 classes from February.
This timetable will grow, subject to demand.
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Class size is limited to 6 per class to allow for more individual feedback & technique correction.​
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Mats and equipment are provided, parking is easy and water & refreshments available.
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All participants will be fully health screened upon booking the first class.​
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Package option:
4 classes per month (£50)
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For the package option, you can sign up to any of the classes within the month.
The package expires after a 4-week period.
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​PAYG option:
£15 per class
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*PAYG spaces will be subject to availability
Cancelations must be 12 hours prior to start time.
Latest class booking – 2 hours prior to start time.
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​My weekly class timetable is below, please feel free to email me directly if you're unsure if the class is right for you.
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CLASS OPTIONS
Monday: 12.30 - 1.15pm (Starts Feb)
Wednesday: 6.15 - 7pm (Starts Jan)
Expect mat based exercises to strengthen the deep core + pelvic floor muscles, alongside full body mobility moves and dynamic yoga style flows.
Perfect for strengthening your insides, whilst easing out nagging aches, pains and tension.
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1. CORE + PELVIC FLOOR STRENGTH & FULL BODY MOBILITY​
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2. FUNCTIONAL CORE STRENGTH & TRX CIRCUITS
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Friday 12.30 - 1.15pm (Starts Feb)
Saturday 10.15 - 11am (Starts Jan)
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This is a circuit class using a TRX suspension trainer, light dumbells and other forms of resistance, alongside mat based exercises.
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Whilst building core strength and improving posture, exercises are functional - mimicking your day to day actions, perfect for strengthening up for mum life, a chosen sport or mainstream exercise.
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All abilities are welcome.
*I would however advise those newly postpartum to see me for a Postnatal MOT Session prior to joining a class.
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*If you haven't worked with me in the past, plan to arrive 10 mins before the start time to your first class, so I can demonstrate specific core techniques used in the class.