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POSTNATAL RECOVERY

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Why is core strength so important for mums?

 

In a nutshell: Pregnancy has damaged your core and left it less able to function as it should.

 

As mums we need a great deal of core strength to lift babies, push strollers, bend over a million times a day and simply to play with our children

 

If these repetitive movements are performed with a weak core it's not only back ache and leaking which are concerns but possibly a more server diastasis recti or prolapse further down the line.

 

As mums we have enough to worry about:

Take control of this today!

 

​Being a Core Confident mum will help you:

 

  • Learn how to re-engage sleepy core muscles

  • Regain core strength

  • Manage diastasis recti and help flatten your tummy

  • Avoid incontinence

  • Avoid pelvic organ prolapse

  • Avoid chronic lower back, hip, glut pain

  • Get back to the sport you enjoy injury and prolapse free

  • Play, bend, lift, carry, jump and run around with your kids with confidence and ease!

  • Enjoy a happier, healthier and more confident motherhood

POSTNATAL OFFERINGS
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CORE REHABILITATION & DIASTASIS RECTI MANAGEMENT PROGRAMME (ONLINE) 

Empower yourself with knowledge and unique core confident exercise techniques to:

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  • Improve your diastasis recti

  • Strengthen your core and pelvic floor

  • Get rid of your mummy tummy!

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This gold standard online course is packed with 9 modules of educational information and video tutorials, coaching calls and exercise analysis sessions, plus 6 weeks of programmed daily core strengthening workouts to leave you feeling stronger, more knowledgable and truly core confident. 

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PERSONAL TRAINING
(LIVE + ONLINE)


 

PT really is the gold standard in care - with bespoke guidance and my full hands on support, I will help you achieve your results faster.

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  • No more leaking

  • No more aches and pains

  • No fear of prolapse

  • Strong core - strong body

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These sessions are for mums at any stage postpartum, they are tailored to your specific requirements in core rehabilitation or future goals in sport, motherhood, body shape and confidence.

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CORE REHABILITATION + FUNCTIONAL CORE STRENGTH
6 - WEEK COURSES
(LIVE OR ONLINE)

 

  • Strengthen your core and pelvic floor

  • Improve diastasis recti 

  • Minimise leakage

  • Reduce risk of prolapse

  • Reduce lower back pain

  • Strengthen + stabilise your pelvis and lower body

  • Exercise with your friends!

 

These group courses run weekly as 6 week progressive courses.

 

Core + Pelvic Floor Rehabilitation includes:

Breathe work, posture analysis, diastasis recti management, core + pelvic floor reactivation techniques and progressive core + pelvic floor strengthening exercises.

 

Functional Core Strength includes: Core and pelvic floor strengthening, full body mobility, lower body strength, pelvic stability + impact tolerance. â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹

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