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PERI - MENOPAUSAL WEIGHT GAIN

⭐️ A plentiful breakfast packed high with health benefits will do wonders for your waistline, energy levels, daily metabolism and general happiness during the

PERI - POST MENOPAUSAL YEARS


👉 Skipping breakfast or eating a low calorie, low nutrient dense breakfast will do the absolute opposite…


👉 If you’re aged around 40+ and feel like you’re gaining weight or your body shape is changing this may well be due to hormonal fluctuations - there’s a lot that can be done to rectify this weight gain and dieting is not on the list!


⭐️

If you’re interested in what’s in my breakfast, here we go:


👉JUMBO OATS - protein, fibre, magnesium

👉FLAXSEED & LINSEED- phytoestrogens (mimic oestrogen) protein, omega 3, antioxidants

👉 CHAI SEED - protein, fibre, omega 3

👉 ALMONDS- healthy fats, vitamin E, magnesium


Shaken up and stored on mass in a jar


Add:

👉 BANANA - potassium, fibre

👉 HONEY - antioxidants

👉 TAHINI - fibre, protein, magnesium

👉 OAT MILK - Calcium, protein, fibre


+ A little extra flavour…

👉 Cardamon

👉 Cinnamon


⭐️ Delicious, satisfying, plentiful, nutritious and super quick to make!

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