Updated: May 5
As we get older, most of our injuries including back pain come from a lack of mobility and core strength.
Unfortunately our mobility and core strength both take a nose dive as we edge towards menopause too, due to declining hormone levels.
Daily living can become more challenging and risk of falls increases…
These are issues we associate more with the elderly but if you’re in your 40’s and 50’s, now really is the best time to future proof your body.
Strengthening your bones and muscles and ensuring your joints can move freely through their full range of movement (as in your 20’s & 30’s) is the best way to do this.