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Essential vitamins for Peri - Post Menopausal years



Vitamin D is super important for our bone health and reducing risk of osteoporosis as we head towards menopause.


During the summer we manage to get more Vitamin D - the body creates it from direct sunlight on the skin but it’s that time of year when we need to start thinking about getting as much of it from our diets as possible


Vitamin D is necessary for strong bones and muscles without it our bodies cannot absorb calcium which is essential for good bone health


Taking Vitamin D with Vitamin K helps ensure the calcium transported by the vitamin D is absorbed by the bones where needed


If you feel like you’re not getting enough Vitamin D and Vitamin K from your diet, I’d highly recommend you take a supplement over the winter months


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