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It's never too late to manage Diastasis recti!

“My kids are 5 and 7 - I think I'm past it!"

“I wish I'd known about this years ago"

“I’m a lost cause, i've looked like this since i was pregnant 15 years back"

Comments like these I hear much too often - it's true, there wasn't much awareness about diastasis recti 15 years ago but research is evolving all the time and sounding a lot more positive with it.

It's never too late or too far past your last pregnancy to address a diastasis.

By improving the way you move and breathe and learning how to properly engage your deepest core muscles, the tissues will respond and start to heal

Embarrassment over the appearance of your tummy, chronic back pain, hip and glute pain and pelvic floor leaking can really impact your quality of life..


⭐️⭐️ Here to help - Core Confidence offers 1:1 private support, online programs and live group courses in diastasis recti management so please get in contact and we can discuss the best solution for you:

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