Did you know that your posture and bad postural habits can affect your diastasis and pelvic floor recovery?
It sounds ridiculous but it’s true.
Every single part of your body is connected.
Here are a few quite common bad postural habits which you may not even be aware your doing:
🧘♀️ Tilting your pelvis too far forwards
🧘♀️Tilting your pelvis too far backwards
🧘♀️ Squeezing your bum and tucking it under
🧘♀️ Pushing your head forwards
🧘♀️ Tensing your jaw
🧘♀️ Gripping down with your ribs
🧘♀️ Shifting side to side on your hips
🧘♀️ Standing on the outside of your feet
🧘♀️ Collapsing your arches inwards
🧘♀️ Locking your knees in hyperextension
Simple changes can make all the difference to your recovery.
There’s no point spending time and money rehabilitating your core and pelvic floor if your posture lets you down daily-sort it out!
If you’d like any individual feedback on posture and alignment please give me a shout ☺️