Nov 8, 20221 minMenopausal bone healthAfter age 40 and most notably around the onset of MENOPAUSE, bone mass starts to decline One of the major causes of this is the decline...
Nov 8, 20222 minExercise after pregnancyFirst of all, it’s worth remembering that your body went through a hell of a lot during your pregnancy and delivery - this needs to be...
Nov 8, 20221 minDiastasis Recti - Facts!As the entire abdomen has been stretched in pregnancy, to fully rectify diastasis, strength must be gained across the entire core unit...
Nov 8, 20221 minUmbilical hernia & Diastasis rectiAn umbilical hernia is really common after pregnancy, especially if you have a diastasis. Both issues occur due to weakened connective...